Training Quick Home Shoulder and Arm Workout

[Jayne Scott]

Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

And that's that!

 

[BigJackson]

Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

And that's that!

quick and powerful

 

[ceo]

sister jayne you are a legend

 

[ROIDDERS]

This looks like an amazing workout I love it

 

[chesty]

keep up the good work on these exercises

 

[Ulter]

not an easy work out at all

 

[e2]

this will definitely work your arms and get them nice and strong

 

[2Thick]

this is a goat work out and it works great

 

[Vadim Fedorov]

happy to see you posting these we love you

 

[wootoom]

these are some of the best workouts you will find

 

[JasonPriest]

definitely a workout that you can do at home and have a lot of fun with

 

[BodyMonster34]

sister jayne let's save this for trailer workout

 

[QuadSweep]

loving these workouts, you are showing how its done

 

[Jayne Scott]

quick and powerful

 

[Jayne Scott]

loving these workouts, you are showing how its done

Thanks @QuadSweep

 

[Jayne Scott]

sister jayne let's save this for trailer workout

 

[Jayne Scott]

this is a goat work out and it works great

Thank you @2Thick

 

[Jayne Scott]

this will definitely work your arms and get them nice and strong

 

[Jayne Scott]

definitely a workout that you can do at home and have a lot of fun with

 

[Jayne Scott]

these are some of the best workouts you will find

Thanks @wootoom