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Training My Glute Toning Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello y'all,

Here's my quick glute toning workout, enjoy!

#1. Alt. Squat & Bum Kick - 30 secs


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#2. Jumping Jacks - 30 secs
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#3. Mountain climbers - 30 secs
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#4. Jump Rope - 30 secs
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I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward - 30 secs
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#6. Burpees - 30 secs
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#7. Jumping Lunges - 30 secs
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#8. Kneeling Rotations - 30 secs
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And that's that!
 
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