Training My Full Body Low Impact HIIT

[Jayne Scott]

Hello Y'all,

Here's my full body low impact HIIT, enjoy!

#1. Cross Knee-to-Elbows - 60 sec



Rest 15-20 sec

#2. Kneeling Squat Rotations - 60 sec


Rest 15-20 sec

#3. Mountain Climb to Standing - 60 sec



Rest 15-20 sec

#4. Plank Rotations - 60 sec



Rest 15-20 sec

#5. Plank Shoulder Taps - 60 sec


Rest 15-20 sec

#6. Ice Skaters - 60 sec


Rest 15-20 sec

#7. Lunge & Kick - 60 sec

 

[Jayne Scott]

Hello Y'all,

Here's my full body low impact HIIT, enjoy!

#1. Cross Knee-to-Elbows - 60 sec
View attachment 1639
View attachment 1640

Rest 15-20 sec

#2. Kneeling Squat Rotations - 60 sec
View attachment 1641

Rest 15-20 sec

#3. Mountain Climb to Standing - 60 sec
View attachment 1642
View attachment 1644

Rest 15-20 sec

#4. Plank Rotations - 60 sec
View attachment 1643
View attachment 1645

Rest 15-20 sec

#5. Plank Shoulder Taps - 60 sec
View attachment 1646

Rest 15-20 sec

#6. Ice Skaters - 60 sec
View attachment 1647

Rest 15-20 sec

#7. Lunge & Kick - 60 sec
View attachment 1648

Rest 15-20 sec

#8. Squat & Punch - 60 sec




Rest 15-20 sec

#9. Lunge & Twist - 60 sec





And that's that!

 

[SteveSmith]

i like low impact training

 

[ballin2504]

This is a good one!

 

[BookerTNY]

View attachment 1649
View attachment 1650

Rest 15-20 sec

#8. Squat & Punch - 60 sec
View attachment 1651
View attachment 1652
View attachment 1653

Rest 15-20 sec

#9. Lunge & Twist - 60 sec
View attachment 1654
View attachment 1655
View attachment 1656
View attachment 1657

And that's that!

jayne very long and strong workout

 

[Julio-LAlove]

HIIT it hard

 

[OliverMax]

jayne always my win

 

[BlackJesus]

jayne love ur training

 

[HenryBigLegs]

get it strong jayne

 

[Monstro]

respected training jayne

 

[JasonPriest]

looks like a solid workout

 

[Jayne Scott]

i like low impact training

That's good to hear @SteveSmith

 

[Jayne Scott]

This is a good one!

Thanks @ballin2504

 

[Jayne Scott]

jayne very long and strong workout

It is TBH, but the gains though

 

[Jayne Scott]

HIIT it hard

 

[Jayne Scott]

jayne always my win

 

[Jayne Scott]

jayne love ur training

 

[Jayne Scott]

get it strong jayne

 

[Jayne Scott]

respected training jayne

 

[Jayne Scott]

looks like a solid workout

Thank you @JasonPriest