Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Monday
In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol
Seated Press
bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8

Rear Delt Machine Work
1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6

Reverse Dumbbell Wrist Curls
12.5kg x 8, 25kg x 8 and 32.5kg/71.5lbs x 8 + 40 x squeezes on BS

 

[Mobster]

Wednesday
Frequency is all over the place but normal service will be resumed shortly lol
Seated Alternating Dumbbell Curls
5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8

Tricep Pressdown
Used the Primal cable Machine as the Lat Machine was in use
to 72kg x 8

Standing BB Wrist Curl - Flexor
Bar x 20, 50kg x 8, 80kg x 8, 100kg / 220lbs x 8, drop set to 50kg/110lbs x 20 and BS x 40 flex