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Strong updates....amazing......
Thursday
Alt Dumbbell Curls
to 32.5kg x 8 reps
s/s
Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps
Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after
Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies
Alt Dumbbell Curls
to 32.5kg x 8 reps
s/s
Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps
Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after
Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies
Friday
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)
One Arm Dumbbell Row
to 90kg/198lbs x 10 reps
60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)
Bwt: 317lbs
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)
One Arm Dumbbell Row
to 90kg/198lbs x 10 reps
60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)
Bwt: 317lbs
Hes such a beast!
Good work mobster....always a motivation to see your posts.........
Monday
Head up ass setting up crypto stuff with a new account. Urghh. Always a pain. New belt (forgot to adjust it to being OVER my support belt... rookie mistake lol)
Power Squat Machine
to 545kg/1200lbs x 4 reps
Leg Press
to 632kg x fail. Zero power. Felt deeper than usual but still
Lying Leg Curls
to 9p x 8 reps
Leg Extension
to stack+10kg x 8 reps
Head up ass setting up crypto stuff with a new account. Urghh. Always a pain. New belt (forgot to adjust it to being OVER my support belt... rookie mistake lol)
Power Squat Machine
to 545kg/1200lbs x 4 reps
Leg Press
to 632kg x fail. Zero power. Felt deeper than usual but still
Lying Leg Curls
to 9p x 8 reps
Leg Extension
to stack+10kg x 8 reps
Serious leg training here 
Tuesday
For whatever reason the fail on the max leg press weight prayed on my mind overnight. I felt stiff etc today and nearly took the day off. It ended up just great
Seated Press
to 102.5kg/225.5lbs x 4 reps
Saxon Bar Work
to 103.75kg x 3 n/s reps, 2+1 r/p reps, 3 n/s reps
For whatever reason the fail on the max leg press weight prayed on my mind overnight. I felt stiff etc today and nearly took the day off. It ended up just great
Seated Press
to 102.5kg/225.5lbs x 4 reps
Saxon Bar Work
to 103.75kg x 3 n/s reps, 2+1 r/p reps, 3 n/s reps
@Mobster do it up HARDCORE IT
418ls from before xmas
418ls from before xmas
that is one strong mofo right here!
you're pushing some big weight look at that
very impressive job you are strong as an ox
bro you almost as strong as me
