Approved Log Mass Building Workout Log

[Enatan]

nice variety of exercises and keeping it fun I like it

Hey thanks man

 

[Enatan]

keep it up!

Will do man

 

[Enatan]

thanks for posting the pictures it's great motivation

Hey man it's my pleasure

 

[Enatan]

Nice work on the training

Hey thanks man

 

[Enatan]

keep it going and make sure your diet is on point

Hey man thanks for the heads up

 

[Enatan]

love what you're doing here keep it going

Hey thanks man

 

[Enatan]

workouts are definitely fantastic

Hey thanks man

 

[Enatan]

Wednesday - 29/05/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

 

[25homes]

Good work

 

[ballin2504]

Looking lean brother

 

[Jayne Scott]

Wednesday - 29/05/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

View attachment 3351

Great update @Enatan

 

[Enatan]

Good work

Hey thanks man

 

[Enatan]

Great update @Enatan

Hey thanks lady

 

[Enatan]

Looking lean brother

Hey thanks brother

 

[Enatan]

Friday - 31/05/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

 

[Tiger Khan]

Friday - 31/05/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

View attachment 3358

@Enatan Strong legs bro....keep it up........

 

[Enatan]

@Enatan Strong legs bro....keep it up........

Hey man, thanks, I think I do need to improve my leg training though, but working on it as we speak

 

[Enatan]

Sunday - 02/06/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

 

[Jayne Scott]

Sunday - 02/06/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

View attachment 3364

Great update @Enatan

 

[Enatan]

Great update @Enatan

Hey thanks sis