Jayne Scott Approved Supporter VIP GOLD Apr 13, 2023 #1 Hello Y'all, Here's my quick glutes workout #1. Romanian Deadlifts - 60 sec #2. Goblet Squats - 60 sec #3. Hip Thrusts - 60 sec #4. Reverse Lunge (Right) - 60 sec #5. Reverse Lunge (Left) - 60 sec Attachments IMG-20230413-WA0005.jpg 52.3 KB · Views: 0 IMG-20230413-WA0005.jpg 52.3 KB · Views: 0 IMG-20230413-WA0003.jpg 65.2 KB · Views: 0 IMG-20230413-WA0002.jpg 41.8 KB · Views: 0 IMG-20230413-WA0002.jpg 41.8 KB · Views: 0
Hello Y'all, Here's my quick glutes workout #1. Romanian Deadlifts - 60 sec #2. Goblet Squats - 60 sec #3. Hip Thrusts - 60 sec #4. Reverse Lunge (Right) - 60 sec #5. Reverse Lunge (Left) - 60 sec
Jayne Scott Approved Supporter VIP GOLD Apr 13, 2023 #2 Jayne Scott said: Hello Y'all, Here's my quick glutes workout #1. Romanian Deadlifts - 60 sec View attachment 1007 #2. Goblet Squats - 60 sec View attachment 1006 #3. Hip Thrusts - 60 sec View attachment 1009 #4. Reverse Lunge (Right) - 60 sec View attachment 1012 #5. Reverse Lunge (Left) - 60 sec View attachment 1013 Click to expand... #6. Glute Kickback & Hamstring Curls (Right) - 60 sec #7. Glute Kickback & Hamstring Curls (Left) - 60 secLeft #8. Wide Scissors - 60 sec #9. Short Scissors - 60 sec #10. Quad Kicks - 60 sec And that's that!
Jayne Scott said: Hello Y'all, Here's my quick glutes workout #1. Romanian Deadlifts - 60 sec View attachment 1007 #2. Goblet Squats - 60 sec View attachment 1006 #3. Hip Thrusts - 60 sec View attachment 1009 #4. Reverse Lunge (Right) - 60 sec View attachment 1012 #5. Reverse Lunge (Left) - 60 sec View attachment 1013 Click to expand... #6. Glute Kickback & Hamstring Curls (Right) - 60 sec #7. Glute Kickback & Hamstring Curls (Left) - 60 secLeft #8. Wide Scissors - 60 sec #9. Short Scissors - 60 sec #10. Quad Kicks - 60 sec And that's that!
BookerTNY MOD BRO Moderator VIP Apr 15, 2023 #5 Jayne Scott said: #6. Glute Kickback & Hamstring Curls (Right) - 60 sec View attachment 1016 #7. Glute Kickback & Hamstring Curls (Left) - 60 secLeft View attachment 1017 #8. Wide Scissors - 60 sec View attachment 1018 #9. Short Scissors - 60 sec View attachment 1019 #10. Quad Kicks - 60 sec View attachment 1020 And that's that! Click to expand... @Jayne Scott dont stop the legs
Jayne Scott said: #6. Glute Kickback & Hamstring Curls (Right) - 60 sec View attachment 1016 #7. Glute Kickback & Hamstring Curls (Left) - 60 secLeft View attachment 1017 #8. Wide Scissors - 60 sec View attachment 1018 #9. Short Scissors - 60 sec View attachment 1019 #10. Quad Kicks - 60 sec View attachment 1020 And that's that! Click to expand... @Jayne Scott dont stop the legs
Jayne Scott Approved Supporter VIP GOLD Apr 17, 2023 #16 SteveSmith said: another sore ass too day Click to expand... Lol...I feel ya' @SteveSmith
Jayne Scott Approved Supporter VIP GOLD Apr 17, 2023 #17 JasonPriest said: nice workout jayne! Click to expand... Thank you @JasonPriest
Jayne Scott Approved Supporter VIP GOLD Apr 17, 2023 #18 BookerTNY said: @Jayne Scott dont stop the legs Click to expand... No stopping @BookerTNY
Jayne Scott Approved Supporter VIP GOLD Apr 17, 2023 #19 Julio-LAlove said: jayne thanks for this pump Click to expand... Aww...it's my pleasure @Julio-LAlove
Julio-LAlove said: jayne thanks for this pump Click to expand... Aww...it's my pleasure @Julio-LAlove
Jayne Scott Approved Supporter VIP GOLD Apr 17, 2023 #20 BlackJesus said: Glutes HIIT to the max Click to expand... @BlackJesus