In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Best way to Lift heavy and injury free
The importance of rest, recovery, rehab
Why you MUST warm up and stretch
Why cycling strength / deloading is not used enough
The risk of injuries when you use less than perfect form
A bonus 5 minute section on Joint products, bone broth and collagen
Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/
Link to IO threads:
https://ironoverload.io/threads/bpc-157-peptide-for-joint-pain.2991/post-56978
https://ironoverload.io/threads/pre-cycle-summer-cut-log.2663/post-52787
https://ironoverload.io/threads/dom...and-bpc157-recovery-cycle-log.2270/post-46437
https://ironoverload.io/threads/back-injury-and-sarms-help.2500/post-45971
https://ironoverload.io/threads/iro...s-bpc157-and-tb500-how-to-use.2136/post-35718
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies
