Training HIIT Glutes + Legs Workout In Less Than 15 Minutes

[Jayne Scott]

Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec


#2. Wide Stance Sumo Squat - 60 sec


#3. Hip Thrust (Left Leg) - 30 sec


#4. Hip Thrust (Right Leg) - 30 sec


#5. Hip Thrust (Double Leg) - 60 sec


#6. Glute Bridge Hold - 60 sec


60 sec rest

#7. Alternating Squat Lunges - 60 sec


#8. Wall Sit - 30 sec


#9. Animal Crawlers - 30 sec

 

[Jayne Scott]

Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec
View attachment 362

#2. Wide Stance Sumo Squat - 60 sec
View attachment 364

#3. Hip Thrust (Left Leg) - 30 sec
View attachment 365

#4. Hip Thrust (Right Leg) - 30 sec
View attachment 366

#5. Hip Thrust (Double Leg) - 60 sec
View attachment 367

#6. Glute Bridge Hold - 60 sec
View attachment 368

60 sec rest

#7. Alternating Squat Lunges - 60 sec
View attachment 369

#8. Wall Sit - 30 sec
View attachment 370

#9. Animal Crawlers - 30 sec
View attachment 371

#10. Lunge & Kick - 30 sec



60 sec rest

#11. Arm & Leg Raise - 30 sec


#12. Jump Rope - 30 sec


#13. Jumping Squats - 30 sec


#14. Ice Skaters - 30 sec


#15. Jumping Lunges - 60 sec


And that's that!!

 

[SteveSmith]

looks like i have another workout to do

 

[BookerTNY]

#10. Lunge & Kick - 30 sec
View attachment 372
View attachment 374

60 sec rest

#11. Arm & Leg Raise - 30 sec
View attachment 373

#12. Jump Rope - 30 sec
View attachment 375

#13. Jumping Squats - 30 sec
View attachment 376

#14. Ice Skaters - 30 sec
View attachment 377

#15. Jumping Lunges - 60 sec
View attachment 378

And that's that!!

That's a bad ass workout @Jayne Scott

 

[Julio-LAlove]

Jayne this is good content I will pump this

 

[BlackJesus]

this and some winstrol anavar will shred you up

 

[OliverMax]

I am a fan of HIIT in general doing it myself

 

[HenryBigLegs]

I did mike mentzers HIT like insane pumps with 1 set before

 

[Monstro]

Jayne quality workout I'm a fan

 

[Jayne Scott]

Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec
View attachment 362

#2. Wide Stance Sumo Squat - 60 sec
View attachment 364

#3. Hip Thrust (Left Leg) - 30 sec
View attachment 365

#4. Hip Thrust (Right Leg) - 30 sec
View attachment 366

#5. Hip Thrust (Double Leg) - 60 sec
View attachment 367

#6. Glute Bridge Hold - 60 sec
View attachment 368

60 sec rest

#7. Alternating Squat Lunges - 60 sec
View attachment 369

#8. Wall Sit - 30 sec
View attachment 370

#9. Animal Crawlers - 30 sec
View attachment 371

#10. Lunge & Kick - 30 sec
View attachment 372
View attachment 374

60 sec rest

#11. Arm & Leg Raise - 30 sec
View attachment 373

#12. Jump Rope - 30 sec
View attachment 375

#13. Jumping Squats - 30 sec
View attachment 376

#14. Ice Skaters - 30 sec
View attachment 377

#15. Jumping Lunges - 60 sec
View attachment 378

And that's that!!

looks like i have another workout to do

Lol...you do now @SteveSmith

 

[Jayne Scott]

That's a bad ass workout @Jayne Scott

Thanks @BookerTNY

 

[Jayne Scott]

Jayne this is good content I will pump this

Thanks @Julio-LAlove, would love your feedback

 

[Jayne Scott]

this and some winstrol anavar will shred you up

Make sure to get your doctor's advice before running any cycle though

 

[Jayne Scott]

I am a fan of HIIT in general doing it myself

Nice to hear @OliverMax

 

[Jayne Scott]

Jayne quality workout I'm a fan

Aww...thanks @Monstro,

 

[Jayne Scott]

I did mike mentzers HIT like insane pumps with 1 set before

 

[Mobster]

Post up a longer workout

 

[JasonPriest]

nice one to do

 

[BodyMonster34]

sister yo hit it hard

 

[Tiger Khan]

Good workout......