Hi Y'all,
I hit the gym to work my glutes, hamstrings, forearms, core, hips, and posture with conventional barbell deadlifts and barbell squats. I start with a general warm-up and active stretching session for about 10 minutes.
Conventional barbell deadlifts - 2x5 - 132lb
Barbell squats - 2x5 - 132lb
And that's that!
I hit the gym to work my glutes, hamstrings, forearms, core, hips, and posture with conventional barbell deadlifts and barbell squats. I start with a general warm-up and active stretching session for about 10 minutes.
Conventional barbell deadlifts - 2x5 - 132lb
Barbell squats - 2x5 - 132lb
And that's that!
