Training Glutes + Legs + Arms Mini-Circuit

[Jayne Scott]

Hello Y'all,

Here's my glutes, legs and arms combo workout that I get done in less than 20 minutes, enjoy!

#1. Alternating Knee Up - 90 sec


#2. Leg Hold - 90 sec


#3. Leg Pulse (Right & Left Leg) - 120 sec


#4. DB Press - 90 sec


#5. DB Lateral Raises - 90 sec


#6. DB Lateral Shoulder Circles - 90 sec


#7.Corner Kicks (Right & Left Leg) - 180 sec


#8. DB Reverse Fly - 90 sec

 

[Jayne Scott]

#9. Alternating Front Raises - 90 sec


#10. DB Front Raise Holds - 90 sec


And that's that! !

 

[BookerTNY]

Hello Y'all,

Here's my glutes, legs and arms combo workout that I get done in less than 20 minutes, enjoy!

#1. Alternating Knee Up - 90 sec
View attachment 849

#2. Leg Hold - 90 sec
View attachment 850

#3. Leg Pulse (Right & Left Leg) - 120 sec
View attachment 852

#4. DB Press - 90 sec
View attachment 853

#5. DB Lateral Raises - 90 sec
View attachment 854

#6. DB Lateral Shoulder Circles - 90 sec
View attachment 856

#7.Corner Kicks (Right & Left Leg) - 180 sec
View attachment 857

#8. DB Reverse Fly - 90 sec
View attachment 858

Jayne another perfect session.

 

[Monstro]

session respect jayne

 

[HenryBigLegs]

but time training it hard Jayne

 

[OliverMax]

jayne and upsteroid doing it

 

[BlackJesus]

i wish i was there training with you

 

[Julio-LAlove]

Jayne killing it big time

 

[SteveSmith]

another kille workout

 

[JasonPriest]

wow an awesome post

 

[BodyMonster34]

sister jayne yo my hero

 

[Jayne Scott]

Jayne another perfect session.

Thank you @BookerTNY

 

[Jayne Scott]

sister jayne yo my hero

Awww...thanks @BodyMonster34

 

[Jayne Scott]

session respect jayne

Thanks @Monstro

 

[Jayne Scott]

but time training it hard Jayne

 

[Jayne Scott]

jayne and upsteroid doing it

Thanks @OliverMax

 

[Jayne Scott]

i wish i was there training with you

Awww...

 

[Jayne Scott]

Jayne killing it big time

Thanks @Julio-LAlove

 

[Jayne Scott]

wow an awesome post

Thanks @JasonPriest

 

[Mobster]

Give this a try