Hello Y'all,
I'm posting my full upper my body workout done in about 8 minutes with 2 minutes rest time, enjoy!
#1. DB Row (Right) - 30 sec
#2. DB Row (Left) - 30 sec
#3. DB Row (Both Sides) - 30 sec
30 sec rest
#4. Floor Press - 30 sec
#5. Floor Fly's - 30 sec
#6. Close Grip Press
30 sec rest
#7. Push Ups - 30 sec
#8. Plank Toe Touches - 30 sec
30 sec rest
#9. Mountain Climbers - 30 sec
I'm posting my full upper my body workout done in about 8 minutes with 2 minutes rest time, enjoy!
#1. DB Row (Right) - 30 sec
#2. DB Row (Left) - 30 sec
#3. DB Row (Both Sides) - 30 sec
30 sec rest
#4. Floor Press - 30 sec
#5. Floor Fly's - 30 sec
#6. Close Grip Press
30 sec rest
#7. Push Ups - 30 sec
#8. Plank Toe Touches - 30 sec
30 sec rest
#9. Mountain Climbers - 30 sec