Jayne Scott Approved Supporter VIP GOLD May 11, 2023 #1 Hello Y'all, Here's my DB shoulder and abs workout done in less than 15 minutes. A great way to start my day! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec
Hello Y'all, Here's my DB shoulder and abs workout done in less than 15 minutes. A great way to start my day! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec
Jayne Scott Approved Supporter VIP GOLD May 11, 2023 #2 Jayne Scott said: Hello Y'all, Here's my DB shoulder and abs workout done in less than 15 minutes. A great way to start my day! #1. DB Arnold Press - 60 sec View attachment 1127 #2. DB Lateral Raises - 60 sec View attachment 1128 #3. DB Front Raises - 60 sec View attachment 1129 #4. DB Reverse Fly's - 60 sec View attachment 1130 #5. DB Rear Delt Row - 60 sec View attachment 1131 Click to expand... #6. Side Plank (Left & Right) - 120 sec #7. Russian Twist - 60 sec #8. V Pulse - 60 sec And that's that!
Jayne Scott said: Hello Y'all, Here's my DB shoulder and abs workout done in less than 15 minutes. A great way to start my day! #1. DB Arnold Press - 60 sec View attachment 1127 #2. DB Lateral Raises - 60 sec View attachment 1128 #3. DB Front Raises - 60 sec View attachment 1129 #4. DB Reverse Fly's - 60 sec View attachment 1130 #5. DB Rear Delt Row - 60 sec View attachment 1131 Click to expand... #6. Side Plank (Left & Right) - 120 sec #7. Russian Twist - 60 sec #8. V Pulse - 60 sec And that's that!
BookerTNY MOD BRO Moderator VIP May 11, 2023 #4 Jayne Scott said: #6. Side Plank (Left & Right) - 120 sec View attachment 1132 #7. Russian Twist - 60 sec View attachment 1133 #8. V Pulse - 60 sec View attachment 1134 And that's that! Click to expand... @Jayne Scott v pulse is hard to do I tried it
Jayne Scott said: #6. Side Plank (Left & Right) - 120 sec View attachment 1132 #7. Russian Twist - 60 sec View attachment 1133 #8. V Pulse - 60 sec View attachment 1134 And that's that! Click to expand... @Jayne Scott v pulse is hard to do I tried it
Jayne Scott Approved Supporter VIP GOLD May 12, 2023 #10 SteveSmith said: ad another one to the list Click to expand... ✔ @SteveSmith
Jayne Scott Approved Supporter VIP GOLD May 12, 2023 #11 HenryBigLegs said: cardio it up Click to expand... @henrybiglegs
Jayne Scott Approved Supporter VIP GOLD May 12, 2023 #12 Monstro said: pump respect for Jayne Click to expand... Thanks @Monstro
Jayne Scott Approved Supporter VIP GOLD May 12, 2023 #13 Julio-LAlove said: loving this all the way Click to expand... Good to know @Julio-LAlove
Jayne Scott Approved Supporter VIP GOLD May 12, 2023 #14 BlackJesus said: training power top Click to expand... ❤ @BlackJesus
Jayne Scott Approved Supporter VIP GOLD May 12, 2023 #15 OliverMax said: great training jayne Click to expand... Thanks @OliverMax
Jayne Scott Approved Supporter VIP GOLD May 12, 2023 #16 BookerTNY said: @Jayne Scott v pulse is hard to do I tried it Click to expand... It is indeed @BookerTNY , but the gains are
BookerTNY said: @Jayne Scott v pulse is hard to do I tried it Click to expand... It is indeed @BookerTNY , but the gains are