Approved Log Cycle with Team USP - US-Pharmacies.to LOG

[widebodybullies]

6/18

total macros

cal 2900

carb 350

protein 225

fat 50



workout- quads/ delts / arms

belt squat

180 2x12

360 2x6

540 1x8

450 1x12



leg ext

100 2x10

130 3x12



dbell lateral raise

17.5 1x14

30 4x16





cable curl as pushdown

curl

30 1x14

50 3x14



pushdown

50 1x14

70 3x14



preacher curl ss overhead ext

curl 50 2x10 2x8

overhead ext 70 4x10



12,000 steps



200mg testosterone c

1.5mg reta

4mg hgh

20mg cialis

 

[widebodybullies]

6/19



total macros

cal 3500

carb 500

protein 225

fat 60



workout- hams/ lats/ chest



prone leg curl

80 1x14

100 3x12



RDL (belt squat machine)

90 1x12

270 2x12



single arm lat pulldown

40 1x8

50 3x12



cable row

130 1x8

160 2x10

130 1x12



peck deck

115 1x16

160 3x14

115 1xF



incl dbell chest press

75 2x6

100 1x10

80 1x12



200mg testosterone c

4iu hgh

1.5mg reta

20mg cialis

 

[widebodybullies]

6/20



total macros

cal 2000

carb

protien 240

fat 120



rest day

12,000 steps



200mg testosterone c

4iu hgh

1.5mg reta

20mg cialis

 

[widebodybullies]

6/21



total macros

cal 2000

carb

protien 240

fat 120



rest day

12,000 steps



200mg testosterone c

4iu hgh

1.5mg reta

20mg cialis

 

[Mobster]

Do a little stretching on rest days if you can

 

[widebodybullies]

6/22 BW 187



total macros

cal 2900

carb 350

protein 225

fat 60



workout- quads/arms/delts



leg ext

70 2x16

115 3x15



hack squat (starting resistance 105)

90 1x10

180 1x6

270 1x12

230 1x14



dbell lateral raise

20 2x16

30 3x14



cable curl ss pushdown

curl

30 1x12

40 3x14



pushdown

50 1x12

60 3x14



preacher curl ss overhead ext



preacher curl

60 3x10



overhead ext

75 3x10



12,000 steps

 

[widebodybullies]

6/23



total macros

cal 3200

carb 440

protien 225

fat 60



workout- hams/lats/chest



prone leg curl

40 1x12

80 1x12

110 3x12



cable row

85 1x12

130 1x12

160 1x10

145 1x12



single arm lat pulldown

40 3x12



straight arm pulldown

50 3x10



peck deck

115 1x14

160 4x14



12,000 steps

 

[widebodybullies]

6/24



total macros

cal 2000

carb

protien 240

fat 120



rest day/ 12,000 steps



600mg testosterone

350mg mast prop

20mcg clen

20mg cialis

 

[Mobster]

Nice work on the pec dec