Approved Log Bodybuilding contest Prep Log with US Pharmacies

[Neuro]

6/17
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan



Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday:
Legs:

Hip mobility
Split squat jumps (rear leg supported) 4x12 each side
Single leg Zig zag hops 3x25 each side

Hack Squat; 4 pps 10,10,8,8,4
Single leg extension: 20,20,16,16, 10
Split squat with DB: 12,12,10,10

DB RDL: 15,15,12,10,8,8
Single leg kneeling leg curl: 12,12,10,10

adductor/ abductor 3x failure

 

[Mobster]

Those zig zags sound hard

 

[Neuro]

6/18
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Thursday
Upper Back focus
Narrow pull downs: 12,12,10,10, 10
Chest Supported DB row: 12,12,12,10
SA row machine: 15,15,12,12,10
Incline Bench machine: 12,12,12,10

Pec dec fly: 15,15,15,12,12

Preacher curls: 3x failure
Db Curls: 12,12,10,10
SA tricep extension: 15,15,12,12,10
Dips: 10,10,10,8

Rear delt Fly: 12,12,10,10,8, 8
Dbb lateral raise: 12, 12,10,10,10 ,8

 

[Mobster]

Watch your overall volume

 

[Neuro]

6/19
Gear (daily)
25 mg
Enclomiphene 50

Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD

Meds:
Nebivol
Telmisartan


Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Legz:

Hip mobility
Split squat jumps (rear leg supported) 4x12 each side
Single leg Zig zag hops 3x25 each side
Standing Broad jump 4x 5
Sissy Squat weighted: 15,15,15,12,10
Single leg extension: 20,20,16,16, 10

KB RDL: 15,15,12,10,8,8
Single leg kneeling leg curl: 12,12,10,10
Assisted Nordic curls: 15, 15 , 12, 10, 6

adductor/ abductor 3x failure