Training Another Leg Day

[Jayne Scott]

Hi Y'all,

It's another leg day! Here's my quick cardio and home leg workout. Enjoy!

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg

#5. Glute Bridge Hold - 30 sec

Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec

#7. Wall Sit - 30 sec

Rest - 25 sec

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

Rest - 25 sec

#10. Arm & Leg Raise - 30 sec for both sides

#11. Jump Rope - 30 sec

Rest - 25 sec

#12. Jumping Squats - 30 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

And that's that!!

 

[ceo]

sister why do you torture us with these workouts? loo

 

[ROIDDERS]

Leg days are the best days.

 

[chesty]

Absolutely. Love to see these workouts!

 

[Ulter]

Thank you for posting this workout. It's very good.

 

[2Thick]

another amazing leg day in the books!

 

[wootoom]

these workouts are not easy at all keep it up

 

[JasonPriest]

workouts that anybody can do

 

[BodyMonster34]

sister jayne can't wait to do these together when you visit ranch

 

[QuadSweep]

not an easy workout at all you will be sore

 

[Arabian]

keep up the good work on these excellent work outs we appreciate you