Training Another Arms + Shoulders Home Workout

[Jayne Scott]

Hi Y'all,

Here's my quick arms and shoulders home workout. I'll be starting with 120 seconds of bodyweight warmup. I'll also get in some cardio with stair running, outdoor sprints, and jump rope preferred. Oh, and I'll be using just dumbbells for this workout. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raise - 12 reps

#3. DB Alternating Hammer Curl - 12 reps

#4. DB Lateral Raise - 12 reps

#5. DB Overhead Tricep Ext. - 12 reps

#6. DB Upright Row - 12 reps

#7. DB Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Ext. - 15 reps (alternate sides)

#10. DB Face Pulls - 15 reps

My workout routine will be repeated 4 times BTW.

And that's that!

 

[Austin316]

this is a very tough session thanks for posting it

 

[sambee38]

always fun to see these types of workouts

 

[BookerTNY]

jayne you are the best we love you!

 

[Arabian]

this is definitely not an easy training session

 

[Zyglamail]

I hope you guys try this training out it really works

 

[Shrine]

these are the types of workouts that you can do at home

 

[caligirl85]

thank you sister for posting this really respect you a lot

 

[zedhed]

keep up the good work and keep up these posts we love seeing these training sessions

 

[Jayne Scott]

this is a very tough session thanks for posting it

It's my pleasure @Austin316

 

[Jayne Scott]

keep up the good work and keep up these posts we love seeing these training sessions

Thanks @zedhed

 

[Jayne Scott]

thank you sister for posting this really respect you a lot

Thank you @caligirl85

 

[Jayne Scott]

these are the types of workouts that you can do at home

Absolutely

 

[Jayne Scott]

I hope you guys try this training out it really works

 

[Jayne Scott]

this is definitely not an easy training session

 

[Jayne Scott]

jayne you are the best we love you!

Aww...thank you @BookerTNY

 

[Jayne Scott]

always fun to see these types of workouts

 

[Enoch]

Hi Y'all,

Here's my quick arms and shoulders home workout. I'll be starting with 120 seconds of bodyweight warmup. I'll also get in some cardio with stair running, outdoor sprints, and jump rope preferred. Oh, and I'll be using just dumbbells for this workout. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raise - 12 reps

#3. DB Alternating Hammer Curl - 12 reps

#4. DB Lateral Raise - 12 reps

#5. DB Overhead Tricep Ext. - 12 reps

#6. DB Upright Row - 12 reps

#7. DB Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Ext. - 15 reps (alternate sides)

#10. DB Face Pulls - 15 reps

My workout routine will be repeated 4 times BTW.

And that's that!

Always consistent