Training 10 Minute Upper Body Workout At Home

[Jayne Scott]

Hello everyone,

Here's my 10 minute upper body workout done at home. Enjoy!

#1. DB Arnold Press - 60 sec


#2. DB Lateral Raises - 60 sec


#3. DB Front Raises - 60 sec


#4. DB Reverse Fly's - 60 sec


#5. DB Rear Delt Row - 60 sec


#6. Side Plank (Right & Left) - 120 sec


#7. Russian Twist - 60 sec


#8. V Pulses - 60 sec


And that's that!!

 

[BookerTNY]

Hello everyone,

Here's my 10 minute upper body workout done at home. Enjoy!

#1. DB Arnold Press - 60 sec
View attachment 693

#2. DB Lateral Raises - 60 sec
View attachment 695

#3. DB Front Raises - 60 sec
View attachment 696

#4. DB Reverse Fly's - 60 sec
View attachment 697

#5. DB Rear Delt Row - 60 sec
View attachment 698

#6. Side Plank (Right & Left) - 120 sec
View attachment 699

#7. Russian Twist - 60 sec
View attachment 700

#8. V Pulses - 60 sec
View attachment 701

And that's that!!

Jayne we always look forward to these sessions

 

[Julio-LAlove]

10min for the hardcore one

 

[BlackJesus]

10min for a good sweat

 

[OliverMax]

power strong session at home

 

[HenryBigLegs]

10 min for the super pump

 

[Monstro]

respect for the session 10min Jayne

 

[Jayne Scott]

Jayne we always look forward to these sessions

Thank you @BookerTNY, I look forward to dropping them

 

[Jayne Scott]

10min for the hardcore one

Thanks @Julio-LAlove

 

[Jayne Scott]

10min for a good sweat

Absolutely @BlackJesus

 

[Jayne Scott]

power strong session at home

@OliverMax

 

[Jayne Scott]

10 min for the super pump

@HenryBigLegs

 

[Jayne Scott]

respect for the session 10min Jayne

Respect to you @Monstro

 

[Mobster]

Arnold Presses are the real deal

 

[SteveSmith]

nice job on this one. make monstro and mobster do these

 

[Masonic Bodybuilder]

Great way to get your day started!!!

 

[Tiger Khan]

Simple and effective workout......

 

[ballin2504]

Nice one!!!

 

[Jayne Scott]

Arnold Presses are the real deal

@Mobster

 

[Jayne Scott]

nice job on this one. make monstro and mobster do these

Gauntlet dropped moment @SteveSmith