Jayne Scott Approved Supporter VIP GOLD Apr 5, 2023 #1 Hello Y'all, Here's my 10 minute HIIT workout. It time to sweat! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec #6. Lunge & Kick - 60 sec Attachments IMG-20230405-WA0010.jpg 68.6 KB · Views: 0 IMG-20230405-WA0001.jpg 63.4 KB · Views: 0
Hello Y'all, Here's my 10 minute HIIT workout. It time to sweat! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec #6. Lunge & Kick - 60 sec
Jayne Scott Approved Supporter VIP GOLD Apr 5, 2023 #2 Jayne Scott said: Hello Y'all, Here's my 10 minute HIIT workout. It time to sweat! #1. Knee to Elbow (Left & Right) - 120 sec View attachment 972 View attachment 973 #2. Kneeling Squat Rotations - 60 sec View attachment 974 #3. Mountain Climb to Standing - 60 sec View attachment 975 View attachment 976 #4. Plank Rotations - 60 sec View attachment 977 #5. Plank Shoulder Taps - 60 sec View attachment 978 #6. Lunge & Kick - 60 sec View attachment 981 Click to expand... #7. Squat & Punch - 60 sec #8. Lunge & Twist - 60 sec And that's that !!
Jayne Scott said: Hello Y'all, Here's my 10 minute HIIT workout. It time to sweat! #1. Knee to Elbow (Left & Right) - 120 sec View attachment 972 View attachment 973 #2. Kneeling Squat Rotations - 60 sec View attachment 974 #3. Mountain Climb to Standing - 60 sec View attachment 975 View attachment 976 #4. Plank Rotations - 60 sec View attachment 977 #5. Plank Shoulder Taps - 60 sec View attachment 978 #6. Lunge & Kick - 60 sec View attachment 981 Click to expand... #7. Squat & Punch - 60 sec #8. Lunge & Twist - 60 sec And that's that !!
BookerTNY MOD BRO Moderator VIP Apr 5, 2023 #3 Jayne Scott said: #7. Squat & Punch - 60 sec View attachment 982 View attachment 983 #8. Lunge & Twist - 60 sec View attachment 984 And that's that !! Click to expand... @Jayne Scott more quality training sessions
Jayne Scott said: #7. Squat & Punch - 60 sec View attachment 982 View attachment 983 #8. Lunge & Twist - 60 sec View attachment 984 And that's that !! Click to expand... @Jayne Scott more quality training sessions
Jayne Scott Approved Supporter VIP GOLD Apr 7, 2023 #15 BookerTNY said: @Jayne Scott more quality training sessions Click to expand... Thanks @BookerTNY
Jayne Scott Approved Supporter VIP GOLD Apr 7, 2023 #16 Julio-LAlove said: Jayne HIIT it strong Click to expand... Thank you @Julio-LAlove
Jayne Scott Approved Supporter VIP GOLD Apr 7, 2023 #17 BlackJesus said: 10min perfect workout Click to expand... Thank you @BlackJesus
Jayne Scott Approved Supporter VIP GOLD Apr 7, 2023 #18 OliverMax said: thank you for sharing Jayne Click to expand... Awww...it's my pleasure @OliverMax
Jayne Scott Approved Supporter VIP GOLD Apr 7, 2023 #19 HenryBigLegs said: 10min HIIT for the champs Click to expand...
Jayne Scott Approved Supporter VIP GOLD Apr 7, 2023 #20 Monstro said: Respect for Jayne always Click to expand... Awww...thank you @Monstro