Evolutionary.org Hardcore 2.0 #109 - Best ways to train muscles 2x per week from Para Pharma
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-109-best-ways-to-train-muscles-2x-per-week-from-para-pharma/
A friend of mine said that you should be using slow acting supplements at night so that you can feed your body while you sleep
what do you recommend I try to kind of feed my muscles to give my muscles more energy and more size
I want to take something pre bed time that will help feed my muscles all night
I get home around 7pm from the gym and i know i need to take something to help my body recover