lifting

Ran into a buddy at the gym in the locker room and told him i want to lean out more He suggested i do high rep and low weight for cutting Would a rep range of 15-20 on my lifts be a good starting point and should i do machines or free weights?

I’m not sure if anyone has ever thought of this or not or what kind of belief you have of the afterlife but it came to me while I was in the shower earlier today do you think that Rich and Bostin are in heaven together right now and pinning each others asses and working out together and laughing...