calories

I’m looking to get some advice on proper calories and protein on my next sarm cycle my first one didn’t go to well but I don’t think I was doing my nutrition the correct way in my training just wasn’t there I’m 25 years old and I’m around 218 lbs and 5’11” my body fans around 20% with like to...

My plan is to gain 12 pounds in 12 weeks I am gonna double up my calories from 2500 to 5000 calories I’m 5’6’’ 144 pounds and 7% body fat. 22 years old I want to try S23 Rad140 Yk11 All together for 12 weeks. What dosages would be best?

Seems like the reports of fat loss with g w cardarine are overrated I’ve been on it for 9 weeks now and no fat loss happening I’m eating fast food but keeping track of my calories and still not progressing I’m 5’8’’ and 270 pounds and body fat is 35% Should it try sr9009 instead?

This stuff isn’t expensive but it also isn’t cheap either Any advice on how to use this thing? I got the blue raspberry ice flavor which has no calories and no carbs and no sugar it's supposed to help you repair and recover and all that stuff