Hello Y'all,
I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!
#1. DB Row (Right) - 30 sec
View attachment 8244
#2. DB Row (Left) - 30 sec
View attachment 8245
#3. DB Row (Both sides) - 30 sec
View attachment 8246
Rest 25...