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Hi Y'all, I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45...

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Thanks @Ulter

My pleasure @chesty

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Thanks @wootoom

Hello y'all, I'll be toning my glutes with this 5 minute workout at home. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward...

Nice one 👏

Great one 👏

Big man workouts right here 👏

Thanks for your support @Vadim Fedorov

Thanks for your support @2Thick

Aww... thanks for your support @e2

Thanks for your support @Ulter

Thanks for your support @chesty

That's great to hear @ROIDDERS , thanks for your support

Absolutely 💯 👍 thanks for your support @ceo