Hi Y'all,
Here's my home lower body workout routine, DB included. Enjoy!
Warm-ups:
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3. DB Lying...
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Hi Y'all,
Here's my 15 minute full body home workout. I'll start with a 5 minute cardio consisting of jump rope, stair running and outdoor sprints. Resistance bands and dumbbells are out, enjoy!
P.S: Repeating this circuit 3 times.
And that's that!