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7/26 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu hgh 1mg reta

7/25 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu hgh 1mg reta

7/24 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12...

7/23 total macros cal 2000 carb 50 protien 225 fat 90 quads/ arms/ delts leg ext 100 2x12 130 3x12 100 1x12 hack squat starting resis 105 90 1x12 180 1x12 270 2x8 90 1x14 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer...

7/22 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu hgh 1mg reta

7/21 total macros cal 2600 carb 260 protein 225 fat 60 hams/lats/ chest prone leg curl 60 2x12 100 3x12 belt squat machine RDL 90 1x12 180 1x12 270 2x10 close grip lat pulldown 105 1x12 120 3x12 low cable row 130 3x12 peck deck 130 1x14 160 3x14 100 1x16...

7/20 total macros cal 2000 carb 50 protien 225 fat 90 workout- quads/ arms/ delts hack squat starting resistance 105 90 2x12 180 1x10 270 1x10 360 1x8 180 1x12 incl cable curl ss tricep push down curl 30 1x14 40 3x12 pushdown 50 1x14 60 3x12 cable hammer curl...

7/19 total macros cal 3000 carb 400 protien 225 fat 60 rest day 12,000 steps 600mg test 350mg tren 350mg mast 6iu hgh 1mg reta 60mcg clen

7/18 total macros cal 3000 carb 400 protien 225 fat 60 rest day 12,000 steps 600mg test 350mg tren 350mg mast 6iu hgh 1mg reta 60mcg clen

7/17 total macros cal 1900 carb 50 protien 240 fat 100 workout- quads/ delts/ arms leg ext 55 2x14 115 3x12 hack squat starting resistance 105 90 1x12 180 1x12 270 2x8 incl cable curl ss pushdown 40 1x14 45 2x14 pushdown 50 1x14 60 2x14 cable hammer curl ss tri...

7/16 192lbs total macros cal 2,735 carb 324 protien 223 fat 61 yogurt cal 475 carb 35 protein 40 fat 15 meal prep 118G chicken cal 195 carb protein 37 fat 4 carrots 58g cal 25 carb 6 protein fat rice 180 cal 235 carb 50 protein 4 fat meal prep 118G...

7/15 191lbs total macros cal 3100 carb 410 protein 220 fat 60 rest day 12,000 steps 600mg test 350mg tren 350mg mast 6iu hgh 1mg reta 40mcg clen

7/14 191lbs total macros cal 3000 carb 400 protein 225 fat 60 rest day 12,000 steps 600mg test 350mg tren 350mg mast 6iu hgh 1mg reta 40mcg clen

7/13 total macros cal 2,550 carb 321 protein 213 fat 50 yogurt cal 480 carb 47 protien 40 fat 16 meal prep 118G chicken cal 195 carb protein 37 fat 4 carrots 58g cal 25 carb 6 protein fat rice 180 cal 235 carb 50 protein 4 fat meal prep 118G chicken...

7/12 log total macros cal 2000 carb protein 250 fat 110 rest day 12,000 steps 600mg testosterone 350mg mast 350mg tren 6iu hgh 1mg reta 40mcg clen

7/10 log total macros cal 2000 carb protein 250 fat 110 rest day 12,000 steps 600mg testosterone 350mg mast 350mg tren 6iu hgh 1mg reta 40mcg clen

7/11 total macros cal 2600 carb 300 protien 225 fat 60 workout- arms/delts/chest dbell hammer 20lb 2x14 35 3x12 incl cable curl ss pushdown curl 35 2x12 40 2x12 pushdown 35 1x12 50 1x12 60 2x12 dbell lateral raise 20 1x16 25 1x14 30 3x14 peck deck 100 1x12...

yes, finally found a gym with heavy dumbbells while on vacation

7/10 log total macros cal 3200 carb 400 protein 225 fat 60 rest day 12,000 steps 600mg testosterone 350mg mast 350mg tren 6iu hgh 1mg reta 40mcg clen

7/9 log total macros cal 3000 carb 400 protein 225 fat 60 rest day 12,000 steps 600mg testosterone 350mg mast 350mg tren 6iu hgh 1mg reta 40mcg clen