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see @Imashrk24 thats why important to keep tabs in a LOG and update us now you see you had a bad food day we need to get some protein bars, buy a few because if you busy we need to keep the protein up cardio can you do normal cardio too?

@Imashrk24 training is good but I see lack of cardio here for sure diet not bad to start so we can get this guage can we start meal prep? you know how? you need more fats and more proteins @Noah Wixx has log meal prep here...

i prefer your legs update one I saw not fish bro haha

you probably used the sarms wrong i suggest adding n2guard and a serm next time

for a lean bulk 73mgs of s4 is nuts 20mgs is max maybe 25

damn chains and meals prepped HARD

please add the screen of today food, waiting on it bro thanks @Imashrk24

@North of the 49th honest no joke, you need to adjust food now , 3 weeks is not even enough but more important training i dont see training at all can we talk your training please? you gotta make some major change and i dont see updated base please throw up pics :)

masteron and winstrol is better cut the tren and use enanthate mast

@Imashrk24 I dont understand bro :) where is the actual food you ate today? if you dont have it start writing it down, lets get a base of meals as you actually so so we can help you improve If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste...

lgd and gw usually easy 8 weeks 20mgs gw 5mgs lgd 5 caps n2guard

@Imashrk24 good rest day but whats your food log for today? anything?

@Imashrk24 great start to the LOG, now you are in the IO family welcome :) Your pic, you look great, power muscle base and we can grow it for sure. I will lay out my thoughts. Cycle: your sarms is fine but your clomid use is very bad using clomid on cycle is dangerous, stop using it now, its...

@North of the 49th any updates bro?

for you? i would say best is nutrobal and ostarine with some cardarine and n2guard 10mgs nutrobal before bed 25mgs ostarine ed 10mgs cardarine with 7caps n2guard

@Imashrk24 yea when gyms were down its a mess listen did you see my post bro? noticed no response https://www.ironoverload.io/threads/newbie-to-the-group.3083/post-58424 please click we waiting on LOG update

@Imashrk24 welcome to the IO family. You are talking to the podcast cost above @SteveSmith so he's right, stay away from swisschems its ran by scammer Tony huge, same with chemyo you should be using umbrella labs or RCS chems (see banner on top of the page) BUT, you're 21% bodyfat and not sure...

@North of the 49th welcome to the IO family now, Canadian brothers always welcome :) Cycle I would say 250mgs testosterone + TRT actually is good but 100mgs per week addition 1 IU of hgh to start and you need organ liver support like n2guard for sure Please share more day to day information...

killer sale but ends too soon imo

this is your log thread lets talk there https://www.ironoverload.io/threads/my-re-comp-cycle-log.3079/