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TEAM USP — DAY 3: Legs, Calves & Abs ? Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance wide today. Paused reps, no softness. Smooth and controlled. 4×12, quads still want more load I'm still struggling with control in my feet to keep my toes forward. And not wanting to...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Back in the garage to hit it again. Got the system online with 40 minutes on the treadmill. Keep the heart rate 125 -135. Did some more yoga stretches listening to some evo podcasts. Have a date to talk with the guys on the 14th. That should be fun...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Got in the gym at 4 am. Feel pretty good. Sleep recorded was not good at 5 hrs. But have a busy day planed out. Started off on the treadmill for 35 minutes. Had some 2000's mixed music going. Did my yoga stretches and did my pec and back stretches...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up at 3:30 to hit it early slamed down a rockstar zero sugar with a dash of collagen and creatine morning shots lets roll! stayed at 125-135 for 30 minutes on the...

TEAM USP — DAY 3: Legs, Calves & Abs ? Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. I'm...

I'll run it as long as everyone seems to enjoy it. ???

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Back to do some work. Old‑school rap on deck...bit odd during yoga stretches, but it hit. Warmed up, loosened up, treadmill ready. Solid 8 hours of sleep. 191 lbs this morning. TREADMILL 45 minutes at a steady 125–135 BPM Heart rate locked...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS 4‑5‑26 * Normally day one of my workout plan but not today. * 3‑4‑26 was a whole different beast — mining activities. * Geared up, went underground to recover ore. Hammers, chisels, pulling samples out of the earth like old‑school labor. * My...

I try and find something everyone will like in the news. A log can be pretty repetitive to some. Thank you!

TEAM USP — DAY 3: Legs, Calves & Abs ? Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. Will...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good. *45 minutes on the treadmill at a steady 125–135 BPM * Still 185 this morning *Bent‑Over...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And...

* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal...

TEAM USP — DAY 3: Legs, Calves & Abs ? Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked wide today. Paused reps, no softness. Smooth and controlled. 4×12 — quads BURNS instantly lights up on the inside way more...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, tunes on. Put in on a random mix. Some of today's music is just crap. Or me just being old. No...it is shit. Did some yoga stretchs before the treadmill feeling pretty good. *45 minutes on the treadmill at a steady 125–135 BPM...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes left for me by everyone including myself after that. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched...

TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with house chores, HR stayed 125–135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now...

TEAM USP — DAY 3: Legs, Calves & Abs ? Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked narrow today. Paused reps, no softness. Smooth and controlled. 4×12 — quads BURNS instantly lights up on the inside way...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Peace in my happy place. War to on lookers. Lats and bi's the main target. *45 minutes on the treadmill at a steady 125–135 BPM *Bent‑Over Barbell Rows 50 lbs — 12, 12, 14 Back instantly took fire. Hinge locked, bar path clean, reps and feeling good...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs this morning too think its a new habit forming. Feel not so tight after the work...