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Looking big and about to squat 970lbs x 3

Wednesday Possibly the rep day. Rest then max day Hatfield Squat to 440kg/970lbs x 3 Leg Press No wraps to 650kg/1430lbs x 8

Start with what your doc would have prescribed.

In, out, done

Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming. I need to check this out

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Incline Barbell Press - 4x10 185 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 3x10 35 lbs. Incline CG Bench Press - 3x10 135 lbs. Rolling DB Tricep Ext. - 3x15 25 lbs. 'Rolling'?? How's that work?

Tuesday Seated Press to 130kg/286lbs x 5 Tricep Pressdowns on MA Cable Machine to 13p x 8 r/arm only. L/arm said no mas lol Reverse Dumbbell Wrist Curls - Ext to 35kg/77lbs x 9 @

Regan finally got the win he needed

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Felt strong throughout the session and got an amazing bicep pump by the end of the workout. Boom!

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total

Sunday Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol Hatfield Squat w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time...

Impressive pressing work

I'd look at how you're working out to begin with

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