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8/24 Weight - 196 BP - 118/68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Incline Barbell Press - 4x10 185 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 3x10 35 lbs. Incline CG...

8/21 Weight - 196.8 BP - 120/68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x8 170lbs. DB Shoulder Press - 3x12 60lbs. Upright Rows - 3x10 90 lbs. Lateral...

8/20 Weight - 196 BP - 120/68 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 Leg Ext. x50 Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 Barbell Rows - 4x8 DB Rows 2x12 70 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 DB Hammer Curls - 2x12...

8/19 Weight - 196.8 BP - 120/70 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 Leg Ext. x50 Face Pulls x30 Hyperextensions x25 Squats - 4x8 Single Leg DB RDLs - 3x10 Reverse Hyperextensions - 4x12 Leg Ext. - 3x AMRAP Nutrition Totals - 2052 Cals...

8/18 Weight - 196.8 BP - 118/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Incline Barbell Press - 4x8 Flat DB Chest Press - 3x10 DB Chest Flies - 4x10 Tricep Pushdowns - 3x15 Band...

8/7 Weight - 204 BP - 120/68 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 355 Barbell Rows - 4x8 205 DB Rows 2x12 70 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps DB...

8/6 Weight - 203.8 BP - 120/68 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x8 165lbs. DB Shoulder Press - 2x12 1x15 50lbs. Upright Rows - 3x10 90 lbs. Lateral...

8/5 Weight - 203.7 BP - 118/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x6 255 Single Leg DB RDLs - 3x10 60lbs Reverse Hyperextensions - 4x12 BW Leg Ext. - 3x AMRAP 3p...

8/3 Weight - 204 BP - 122/70 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Incline Barbell Press - 5x5 225 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 4x10 35 lbs. Tricep...

7/31 Weight - 204 BP - 123/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 345 Barbell Rows - 3x8 205 DB Rows 2x12 65 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps...

7/30 Weight - 204.6 BP - 120/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x5, 1x6 175lbs. DB Shoulder Press - 3x12 50lbs. Upright Rows - 3x15 70 lbs...

7/28 Weight - 205.2 BP - 118/68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Squats - 4x6 245 Single Leg DB RDLs - 3x10 55lbs Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p...

7/27 Weight - 204.6 BP - 118/72 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Incline Barbell Press - 4x5 225 , 1x8 225 Flat DB Chest Press - 3x10 80 DB Chest Flies - 4x10 35 Tricep...

Training has been a bit crazy lately, I've been working a lot of overtime so I've been trying to get a lift in when I can. Aiming for minimum 4 training days a week right now, 3 days active rest days with Peleton bike done in the mornings.

7/24 Weight - 206.6 BP - 118/65 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 45lbs Hyperextensions x25 Deadlifts - 3x6 335 Barbell Rows - 3x10 185 Barbell Shrugs - 3x10 225 Close Grip Lat Pulldowns - 3x10 1 pps...

7/23 Weight - 207.2 BP - 122/70 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 65lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Seated Barbell OHP - 5x5 175lbs. DB Shoulder Press - 3x12 40lbs. Upright Rows - 3x15 50 lbs. Lateral Raises -...

7/22 Weight - 207 BP - 120/68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 4x6 235 RDLs - 4x8 200 Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p Nutrition Totals - 2052...

7/20 Weight - 208 BP - 118/68 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Incline Barbell Press - 5x5 225 Flat DB Chest Press - 3x10 80 DB Chest Flies - 4x10 35 Tricep Pushdowns - 3x15 25lbs ps. Band...

7/16 Weight - 208.9 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 315 Barbell Rows - 2x12 185 Barbell Shrugs - 2x15 225 Close Grip Lat Pulldowns - 3x10 1 pps +...

7/14 Weight - 209 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 4x6 225 RDLs - 4x8 200 Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p Nutrition Totals - 2052...