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The NPC pipeline is exploding, especially in Korea The next wave of pros is coming from Asia. Agree. Seen some crazy Chinese bodybuilders

Dumbbell Bench Press on Slight Incline I had a crazy plan to do sets of 40... yeah that got changed ha ha 10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon Pec Dec 1/2 stack x 30, stack x 20 Supported Chest Row using Bench sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to...

Too many younger men hit far too high a volume

This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made. 4 days works for me too

Thursday Dumbbell Curls to 32.5kg x 8 +5kg x 20 flex/pump curl Tricep Pressdowns + 1 arm reverse grip pump set to 18p x 8 (possible PB) +6p x 20 @ Standing BB Wrist Curls Tighter form to 110kg/242lbs x 8 Forgot planks

Got a BIG comp coming up this weekend

Drained by what ;) ?

Nice work on deadlifts

Worth a watch

Take note of the warning

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The body doesn't like what happens in prep - it's not healthy

This

Tuesday Noticed back a little stiff. Did the first bit of core work in... decades Seated Press to 125kg/275lbs (bit greedy) x 3. Rear Delt Machine Work to stack +pin+5kg x 8 Reverse Dumbbell Wrist Curls I'll try and alternate DOHTBDL-TS with this to 32.5kg x 10 and then 40 reps flexor work on...

We love us a good deal

What's wrong with the minimum effective dose and NOT want the use the maximum?

Sometimes pros need to f**k social media off and do the work

They would too

No and no

Monday Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats Hatfield Squats to 410kg x F (wanted 4), dropped to...