Search results

Wednesday 'Heavy' arm day (taking it a bit lighter for now) Hammer Dumbbell Curls 10kg x 20, 20kg x 12, 30kg x 12, 40kg x 12, 50kg x 8 (all per hand), D/S 15kg x 20 s/s Skull Crushers - EZ bar bar x 20, 32kg x 12, 52kg x 12, 82kg x 8. DS one arm cable tricep pressdown 8p x 20 Dumbbell Wrist...

Geneza is very popular right now

Usual preference is for a 1/2 pill or 10mg for BB and BP purposes

Liking the close grip pulldowns

Silence from the top guys. Watching the field. Couple of vids on Olympia prep live

Make sure to get your vote in for the next one!

Directly no but in directly absolutely

So I forgot to mention yesterday that when I woke up after training my shoulder and arms I woke up with horrible elbow pain on the inside of my elbow... Get a massage gun on it

Monday Filming gig tonight got cancelled. Anyway... Seated Press bar x 12, 60kg x 8, 80kg x 8, 100kg x 8 easy and 120kg/264lbs x 4 Rear Delt Machine Work Backed off a tad from bigger loads recently 1/2 stack x 8, 120kg (1 plate up from bottom) x 8. Easy Reverse Dumbbell Wrist Curls 10kg x 12...

Solid work on the cardio.

Nick staying in the conversation

He can still do so if he wants

Greek yogurt for the win

Bonac was surpised to hear he'd done 52 pro shows

Sunday In lieu of Monday (doing more behind the scenes filming thing again Monday night). 100% felt my way along following the lower back strain. See leg press for issues. Took it easy on the rest but squats... killa workout (see comment as to why) Hatfield Squats stretched and warmed up - inc...

Cos you're on cycle

Gonna look up that 'Jacked' workout

Good solid update

Start with our ebooks: https://irongorillas.com/ and podcasts: https://www.evolutionary.org/podcasts/

Ever thought... hmm food?