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Tuesday Dumbbell Curls 12.5kg x 20, 22.5kg x 12, 32.5kg x 12 and 42.5kg/95lbs x 10 Tricep Pressdowns to 15p x 8, 20p/120kg/264kg x 3. PB. Only 1 plate left on stack of the lat machine. Great for off cycle Dumbbell Wrist Curls to 42.5kg/95lbs x 15

Some have a bunch of issues to fix

Getting it done

Well done to Blessing

Monday Seated Press to 120kg/264lb x 5 Rear Delt Machine Work to stack x 6 DOHTBDL-TO Ensured I pushed hips forward (viz back injury) bar x 12, 53kg x 8, 93kg x 4, 133kg x 2 x 4, 163kg x 1

Yep. And looking at 15 more

Always juicy

It'll take 2 weeks or so to adjust to the new job

See Eddie Halls fight from last night

Saturday Hatfield Squat Decided to max this in case Leg Press was off 110kg x 8, 230kg x 8, 310kg x 4 and 390kg/858lbs x 4 Leg Press Lots of sets. Added 3 plates at a time. So... 0 x 12, 60kg x 12, 120kg x 8, 180kg, 240kg, 300kg and 360kg all x 8 Lying Leg Curls 8p x 8 and 19p x 6 r/p s/s...

It was a close competition

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Give them a try

Thursday 4th day in a row. Stomach off. Must NOT eat hazelnut or choc Dumbbell Bench Press (wt per hand) 10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol) Chest Supported Rows Worked...

So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have. Love this. Gotta like an upgrade

Look at those awesome Sus numbers!

Look after your shoulders

He's got a great foundation