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So in range. Try a test booster How's your health and bodyfat?

Still Patrick will not beat out Tonio in Reno. Agreed.

Samson stole my hams lol

No. And call it what it is. Is it TRT, a cruise or a cycle. Pick one

Finger = eek!

Elvis would come back for these deals!

Friday Chest Supported BB Row bs x 20, bar x 12, 60kg x 8, 100kg x 8, 140kg x 8. Decided to push it as far as I could. 180kg x 1, 200kg x 1 and 220kg / 484lbs. Vid failed lol. Dropped back to 180kg x 6 r/p reps Dumbbell Incline Bench Press 10kg @ x 20, 20kg x 8, 30kg x 8, 35kg x 8 Pec Dec 1/2...

Thursday Still hot and horrible. Took a different approach today First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc) Bi/Tri (Tri only) Machine from 55kg x 8 One Arm Cable Pressdown For pump 8p x 20 @ Hammer Curls to 30kg x 8 and then 10kg x 20...

That Derek interview is an eye opener

Learn and apply this advice

Outstanding results for sure

Tuesday Sweat box here. Seated Press to 130kg/286lbs x 3 Rear Delt Machine Work to stack +7.5kg x 4 DOHTBDL-TO to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2

Monday National holiday so gym half empty. Also 84f Hatfield Squat to 365kg/800lbs x 6 Leg Press to 690kg/1518lbs x 16 (other sets 18) Lying Leg Curls to 19p x 4 r/p reps Leg Extensions to stack x 6 one leg (was done at this point)

I'd still prefer to see YOU write these than get too much of an assist via AI. It's just gonna be you on the podcast lol

Run a log and EAT!!

Only hours left

Check out this great result

Last day today!!

The clock is sticking on these savings

Check out these touchdown pics