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6/4 yogurt cal 460 carb 50 protein 40 fat 8 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice 180 cal 230 carb 50 protein 4 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice...

6/3 total macros- cal 3000 carb 400 protien 225 fat 65 rest day- 10,000 steps 200mg testosterone c 1mg reta 3mg hgh .5mg mt2 20mg cialis

6/2 yogurt cal 630 carb 85 protein 40 fat 11 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice 268 cal 345 carb 75 protein 5 fat 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat...

6/1 fasted bw- 191.8 yogurt cal 620 carb 75 protein 40 fat 13 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9 protein fat rice 180 cal 230 carb 50 protein 4 fat 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb...

5/31 total macros cal 2,300 carb 0 protein 250 fat 125 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis another rest/ no carb day. appetite wasn’t insane today, i focused on meeting my nutrition plan, getting my cardio in, and prioritizing...

5/30 total macros cal 2500 carb protein 260 fat 140 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis all macros met today pretty well, cardio was also met. no carbs today which was a struggle but i’m prepared to do what it takes to achieve my...

5/29 total macros- cal 4000 carb 650 protein 240 fat 55 workout- back/ chest 10,000 steps single arm pulldown 30 1x14 50 1x12 70 3x12 cable row 180 1x12 205 1x10 160 1x12 peck deck 115 2x14 175 3x12 130 1x10 incl dbell bench 80 1x10 100 2x12 80 1x12 200mg...

5/28 total macros cal 3,100 carb 450 protien 230 fat 45 workout- quads/ delts/ arms leg ext 70 2x16 100 3x16 70 1x14 hack squat starting resistance 105 180 1x8 270 1x4 360 1x4 320 1x10 270 1x12 standing calf raise starting resistance 67 90 1x14 180 3x15 dbell...

5/27 total macros cal 2,300 carb protein 310 fat 105 10,000 steps/ no lifting 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis today was overall pretty good, work was rough especially without any carbs today. mood and energy were good, brain fog was definitely...

5/26 total macros cal 4000 carb 620 protein 225 fat 55 workout- hams/ lats/ arms RDL 90 2x12 180 1x8 270 1x6 360 2x12 270 2x12 prone leg curl 100 3x10 80 1x12 single arm lat pulldown 85 2x10 145 1x10 175 2x10 145 1x12 neutral grip cable row 130 1x8 190 2x10...

5/25 total macros cal 3200 carb 460 protien 225 fat 50 push day- shoulders/ chest/ triceps lateral raise 20 1x18 30 16/14/12 peck deck 100 1x14 145 1x10 190 1x10 235 2x10 160 1xF incl dbell press 70 1x12 80 1x8 90 1x6 100 2x10 80 1x14 tricep pushdown 45 1x12...

5/24 total macros cal 2500 carb 0 protein 250 fat 135 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg mt2 20mg cialis overall a good day, energy and mood wasnt bad at all to be on a no carb day. cardio was still hit along with hitting my target macros!

5/23 log total macros cal 2500 carb 0 protein 250 fat 115 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg mt2 20mg cialis overall a pretty good day considering no carbs, energy was pretty good. macros were met and cardio were met. tomorrow is another rest/...

5/22 log total macros cal 3,500 carb 550 protein 230 fat 61 workout- hams/ back/ chest RDL 90 2x10 180 1x10 270 1x6 360 1x4 450 1x10 540 1x6 360 1x12 single arm pulldown 70 1x10 85 3x12 chest supported machine row 145 2x10 175 2x12 145 1x12 peck deck 115 1x16...

5/21 log yogurt cal 500 carb 47 protien 50 fat 7 140G chicken cal 230 carb protein 43 fat 5 carrots 82g cal 70 carb 16 protein 2 fat bagel cal 250 carb 50 protein 8 fat 2 140G chicken cal 230 carb protein 43 fat 5 carrots 82g cal 70 carb 16 protein 2...

5/20 197lb total macros cal 2500 carb 0 protein 250 fat 110 no training- 10,000 steps today was my first no carb day, it really wasn’t as bad as i was expecting. this reta is really helping more than l could’ve imagined. energy and mood were good.

5/19 log • Calories: 4,000 • Carbs: 550g • Protein: 225g • Fat: 50g workout- hams/ lats/ chest rev lat pulldown 70 1x14 100 1x10 130 1x8 175 3x12 neutral grip cable row 145 1x8 190 3x10-12 straight arm pulldown 40 2x8 50 3x12 peck deck 130...

5/18 fasted 195 • Calories: 3,200 • Carbs: 467 • Protein: 230g • Fat: 45g workout- quads/ delts/ arms leg ext 55 2x12 85 2x8 130 1x16 145 3x14 leg press starting resistance 167 180 1x8 360 2x6 540 1x12 450 1x12 hack squat starting resistance...

5/17 log omelette cal 320 carb 10 protein 45 fat 10 banana cal 90 carb 20 72g baby carrots cal 30 carb 7 140g chicken breast cal 230 carb protien 43 fat 5 banana cal 90 carb 20 yogurt cal 750 carb 50 protien 50 fat 30 140G chicken cal 230 carb...

5/16 log total macros cal 2500 carb 180 protein 240 fat 75 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg mt2 20mg cialis overall a solid day, it’s getting easier and easier not eating much on these low days. getting ready to end the health phase soon and...