Farmboy definitely is a hard worker. I'm glad to see him come on the podcast again. His first episode was also very good. You should check that out too.
Deca is good at 400 to 500 mg a week. You can also go with testosterone, 200 to 300 mg a week. That will work well. If you want to add some halodrol or superdrol, go with a really low dose, like 5 to 10 mg.