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Tuesday Noticed back a little stiff. Did the first bit of core work in... decades Seated Press to 125kg/275lbs (bit greedy) x 3. Rear Delt Machine Work to stack +pin+5kg x 8 Reverse Dumbbell Wrist Curls I'll try and alternate DOHTBDL-TS with this to 32.5kg x 10 and then 40 reps flexor work on...

We love us a good deal

What's wrong with the minimum effective dose and NOT want the use the maximum?

Sometimes pros need to f**k social media off and do the work

They would too

No and no

Monday Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats Hatfield Squats to 410kg x F (wanted 4), dropped to...

Never talk to them though. They keep to themselves. Or its because I am in a bathrobe with a 70 lbs red nose pit Maybe lol

Crunch machine Set#1 90lbs x 25 Set#2 90lbs x 25 Set#3 90lbs x 25 Set#4. 90lbs x 25 Exercise#2 Oblique twist machine Set#1 115lbs x 25 ( each side) Set#2 115lbs x 25 Set#3 115lbs x 25 Set#4 115lbs x 25 Take care not to thicken the waist

Neither. Sus needs to be a bit higher than deca

Nice work on the rows

Let's see Derek next to Samson

I'm up on my roof looking out for the postman lol

Age?

Can he do better than previously?? Not in my opinion

Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8

Thursday Heavy Arm Day Hammer Dumbbell Curls to 90-kilos/198lbs x 10 reps (all sets 10) EZ Bar Skull Crushers to 82-kilos/180.2lbs x 8 (used wrist wraps) Standing BB Wrist Curls to 115-kilos / 231lbs x 6 (form could be better)

while the Evo podcasts is on in the background Sweet!!

So im noticing trying to eat my food for the day in an 8 hr window is pretty hard..lol Im not hungry at all when I sit down and try to eat my meals.. And breakfast today I couldnt even finish it.. Reta doing it's thing