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Monday National holiday so gym half empty. Also 84f Hatfield Squat to 365kg/800lbs x 6 Leg Press to 690kg/1518lbs x 16 (other sets 18) Lying Leg Curls to 19p x 4 r/p reps Leg Extensions to stack x 6 one leg (was done at this point)

I'd still prefer to see YOU write these than get too much of an assist via AI. It's just gonna be you on the podcast lol

Run a log and EAT!!

Only hours left

Check out this great result

Last day today!!

The clock is sticking on these savings

Check out these touchdown pics

The NPC pipeline is exploding, especially in Korea The next wave of pros is coming from Asia. Agree. Seen some crazy Chinese bodybuilders

Dumbbell Bench Press on Slight Incline I had a crazy plan to do sets of 40... yeah that got changed ha ha 10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon Pec Dec 1/2 stack x 30, stack x 20 Supported Chest Row using Bench sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to...

Too many younger men hit far too high a volume

This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made. 4 days works for me too

Thursday Dumbbell Curls to 32.5kg x 8 +5kg x 20 flex/pump curl Tricep Pressdowns + 1 arm reverse grip pump set to 18p x 8 (possible PB) +6p x 20 @ Standing BB Wrist Curls Tighter form to 110kg/242lbs x 8 Forgot planks

Got a BIG comp coming up this weekend

Drained by what ;) ?

Nice work on deadlifts

Worth a watch

Take note of the warning

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The body doesn't like what happens in prep - it's not healthy