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DAY 1 — PUSH WORK CHEST SHOULDERS TRIS Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds. The garage felt like a launch pad today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move. My leg extension/curl setup...

DAY OFF, STILL DIALED 🔒 RECOVERY FUEL ON POINT Rest day = rebuild day. No wasted moves, no sloppy choices just clean fuel to support growth and tomorrow’s output. Meal 1 Breakfast Oatmeal & Eggs - 1 cup dry oats (cooked with water) - 3 whole eggs ~500 calories ~32g protein ~14g fat ~60g carbs...

Thank you brother! I appreciate you and the support! Feel free to add your thoughts!

TEAM USP Day 3: Legs, Calves & Abs 🔥 “Legs loaded, abs burning, and the bodybuilding world buzzing.” Rolled into Day 3 feeling that cooked-but-dangerous energy, low sleep, high drive, and that appointment today have the monitor to wear then a sleep study to get everything dialed in. Meanwhile...

TEAM USP — DAY 2 PULL LOG Back • Biceps • Rear Delts Kicked things off with the usual 25 minutes on the treadmill, heart rate locked in at 125–135. Nothing goofy, nothing over‑engineered — just warming up the engine like a normal human instead of a lab experiment. Bent‑Over Barbell Rows 40 lbs...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS Came in a bit earlier than normal and got the engine warm, light cardio, a few rounds of 20 push‑ups, and mobility between sets, stretching chest out to wake everything up. Been eyeing some new gear lately🤔🤔🤔 specifically the Mikolo leg extension...

DAILY FUEL LOG 🔥 TEAM USP KEEP STACKING WINS Another day of clean execution. Meals dialed. Protein high. Structure tight. This is how TEAM USP keeps momentum rolling , not with luck, not with hype alone, but with consistent, intentional fuel every single day. Meal 1 Breakfast 1 cup oats 3...

Keep it mixed up and keep the moment moving forward. At my age it seems to be best pushing 3 days and taking one off to recover.

TEAM USP..... Day 3: Legs, Calves & Abs 🔥 Rolling into Day 3 cooked but feeling good. Still running low on sleep, but I’ve got that appointment coming up soon to get things dialed in. Today was all about keeping the intensity high and mixing up the reps to keep the body guessing. Romanian...

Thank you, it definitely is my strongest look. Well my legs get crazy quick too. Thats coming up 😁

Very soon, drop the hammer put in the work.

Actually, I normally will to a 50% load warm up and should include this information in my logs. As if I just hit it like this my tendons would blow apart.

Putting on size at a controlled pace. I want to get over 200 again but lean. And I have been in the gym since I was 13. Never really put the gas pedal all the way down. And have that chance now with an awesome wife's support. But I do get in 2700, 2800 cal daily. I stick to my diet pretty...

Day 2: Pull — Back, Biceps, Rear Delts Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in at 125–135. Nothing goofy like you see the science bros doing just warming up the engine. Bent‑Over Barbell Rows 40 lbs today — 12, 12, and pushed 14 on the...

DAY 1....... PUSH WORK..... CHEST, SHOULDERS ,TRIS Came in early and got the engine warm: light cardio, a few rounds of 20 push‑ups, and mobility between sets to wake everything up. Been eyeing some new gear lately, but until the upgrade hits, I’m squeezing every ounce out of what I’ve got...

Thank you E, I normally keep to myself. Seems I have a brotherhood I wasn't expecting to find.

My pr on bench came from a day I was tired and sore, helping a bro with his spots, hey you think you can hit 405, no way my chest was wrecked. Come on bro.. don't be a pussy. Well..hit it for 2... I was shocked. Thats when I realized there was more to this. And found the details really come up...

Love this, we all have the days, show up work through it. Recover!