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bro you're killing it! excited to watch the growth with this coach involved.

@US-pharmacies is running an incredible St.Patty’s sale. Just in time for your tax returns, take some of that money and treat yourself to some quality gains. Click the photo below.

3/16 Weight- 208 BP 122/64 - 68 Fasted BG - 85 Training - Pull Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlifts - 4x5 355, 1x AMRAP (12) CG Lat Pulldown - 3x10 1pps + 25lbs ps. Shrugs - 4x10 250 Face Pulls - 4x15 25lbs...

Without a doubt, when the guys on the job site hit the coffee truck and eat garbage I'm grinning from ear to ear with my Greek yogurt brought from home because I know

thanks chief means alot. Taking next 2 days off then will be right back at it

Current physique - 207 lbs.

3/13 Weight- 207.8 BP - 122/64 - 68 Fasted BG - 87 Training - Pull Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Rows - 3x10 225 Lat Pulldown - 4x6 2pps CG Cable Row - 3x12 1pps Shrugs - 2x15 225 Face Pulls - 3x15 DB Curls - 2x AMRAP Nutrition Totals -...

3/11 Weight- 207 BP - 120/68 - 66 Fasted BG - 84 Training - Leg Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 250, 1x AMRAP (10) RDLs - 3x10 250 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

If e2 comes back low game plan would be 10mg dbol a day and increase test from 600mg weekly to 700. Should start feeling better after a few days

3/10 Weight- 207.6 BP - 122/63 - 66 Fasted BG - 87 Training - Push Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Bench - 4x5 205, 1x AMRAP (12) DB Shoulder Press - 3x15 50 Incline DB Press - 3x12 70 Banded Side Lateral Raises - 2x15 CG Bench Press - 3x10 135...

Love it, looks like your locked in bro! Nice switch over to the Tilapia, one of my favorite white fish to eat.

Trainings looking good! Whens the deadline?

Not that I notice. You can't miss what you never had. 🤷‍♂️ I've got enough to keep me getting stronger and address the weak points along the way, when the time comes I no longer do I'll look to add some equipment to the home gym.

3/8 Weight- 207 BP - 120/68 - 64 Fasted BG - 86 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (12) RDLs - 4x12 235 Leg Ext. - 4x20 2p + 10lbs Leg Curl - 4x20 2p + 10lbs Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1...

Just want to give a quick praise to @US-pharmacies . Amazing customer service, quick shipping and quality gear. Thank you for always keeping me locked in. 💪 💪