Thursday
We're on a roll so off to the gym we go
Close Grip Bench Press
to 172.5kg/379.5lbs x 5 x 1
s/s
Iso Lever Low Row
40kg x 8, 80kg x 8, 140kg/308lbs x 6
Pec Dec
80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that)
Suns out, guns out. It's the rules