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Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

The short answer is yes. I just replied to a thread on Evo on that subject

Who else has offers like PSL?

This deal is very nearly half price - grab yourselves a goody bags worth

A sign training was also brutal

Times a ticking... grab a bargain!!

A great feature for sure

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...

It actually helps. He needs to baby the injury and do rehab etc obviously. But if he works the non-injured side the injured side will retain more muscle, recoer quicker etc - cos science. I've a buddy coming here today to do some work on my place who nearly cut his hand off and is still...

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a giant headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment. I'm helping my daughter with...

Never seen the point of sub q for most users

Looks like it's working

Thursday Bit unfocused but s**t got done anyway Close Grip Bench Press Last rep was the best cos I kinda visualized hitting 2 reps to 172.5kg/379.6lbs x 6. s/s Mid Iso Row 40kg x 8, 80kg x 8 and 110kg/231lbs x 6 (might have wanted more) Pec Dec Brain lets me take the gym pin out of my bag...

Only 7 days to save

Not at 23

1. Too young 2. Need to eat more 3. Why Primo? It's NOT a bulker

That's a HUGE touchdown!

Wednesday Heavy Arm Day. Tiniest tweak before leaving one in the right bicep. Wasn't an issue and gave it a massage Hammer Dumbbell Curls 10kg x 20 as a warm up. 30kg x 8, 50kg x 8 and 80kg/176lbs x 8. I feel like 90kg was there Skull Crushers on EZ Bar bar x 20, 32kg x 8, 52kg x 8...

Well worth a watch

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