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You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says instead of what you feel like eating. You control sleep habits. You control communication with your coach. You control consistency over months and years when...

12/27 Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has been good even on 1 mg of reta. Plan is to keep food low a couple more weeks then we will see what coach says. Peptides: 1mg BPC sub Q - daily 1mg Oral BPC...

Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not weeks, and most influencers peddle shortcuts because honesty doesn’t pay their bills. Here’s what most social media won’t say because it doesn’t sell coaching...

Thanks bro!

You came to bodybuilding wide-eyed, hungry for size, chasing that pro card dream everyone flashes on social media. We see it every day—guys begging for the secret sauce, swearing they’ll do whatever it takes, yet most crash out before they even qualify for a regional show because they let...

Thanks bro! its been an absolutely brutal year training wise but in the best possible way!

THanks bro! she absolutely been putting in the work! Super excited to see what her and her coach put together next year!

12/26 I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway. Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding. Finishing cooking/Meal...

12/24-25 The normal gym was closed today, so I had to get creative in the apartment complex gym. Merry christmas, happy holidays, etc etc. whatever you claim, I hope it's great. We had cinnamon rolls, pancakes, eggs, and bacon for christmas breakfast.Tonight is ribeyes and Baked potatoes...

2/23 The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around...

….at least this is what I’m telling myself. You dream big. You grind hard in the gym day after day, chasing that physique you envision, believing your dedication alone will carve you into something extraordinary when the lights hit and the crowd watches. This is where most beginners get...

12/22 Working an extra shift tonight, but woke up and got the training in. Going to be a long night but we’re committed now! Slept pretty well today, took my cpap off in my sleep, again, but some support is better than none I suppose. Check in photos today: 239 even after an all...

What’s up fellas, whether you’re a newbie chasing your first 20 pounds of mass, thinking of your first cycle or a veteran who’s been grinding stages for years, this is a good reminder for all of us. Bodybuilding is not a transformation challenge. It’s not a motivational arc. It’s not a fast...

You are not wrong! I think I’ll be making a change here soon, a decade of nights is starting to catch up I’m afraid.

Have you noticed any difference with the peg mgf?

MY MANNNN!! This is the shit. Bringing on a coach will take you to a new level. I brought on a coach when I fucked up a reverse diet and knew I needed a second set of eyes. To me the accountability aspect is a huge game changer. Taking the mental stress out of planning and dieting and...

Apparently I’m an outlier here, but I think if you’re 20% bf I wouldn’t worry about the Var. I doubt you’d be able to see the real effects with bf that high. I obviously don’t know what’s going on with your thyroid, but maybe get that squared away first? Then diet. Then gear. I don’t think...

12/21 Rest day. Back to work tonight and slept pretty well today. Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg. I was still getting hungry and able to hit my macros...

I have been part of several conversations recently about running this at night and taking GH in the morning.

Have you run Ipa along side your GH? interested in real world feedback on these combos