Tuesday
Solid session
Seated Press
w/up, 60kg x 8, 85kg x 8, 120kg/264lbs x 6
Rear Delt Machine Work
1/3 stack x 8, 2/3 stack x 8, stack + 5kg (130kg/286lbs) x 6
Wrist Roller - Extensor
22.5kg/49.5lbs x 4 x 1
Friday
Good solid session
Close Grip Bench Press
to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more)
s/s
Lat Pulldowns
to stack +45-kilos (eqv to 147kg/324lbs) x 8
Dumbbell Wrist Curls
Worked this with Callum
to 45-kilo/99lbs x 8