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  1. Mobster

    Approved Log Mobster - back on the grind log

    Monday Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol Hatfield Squats w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4 Leg Press Meant to be a little heavier 260kgx 8, 460kg x 8 and 670kg x 8 Leg Extensions stack x 8, 140lbs...
  2. Mobster

    NapsGear What Gym Culture USED to be: Harder Training, No Cameras, No Internet | #154 IFBBAMA

    No phone = no distractions
  3. Mobster

    Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

    The mind set is everything. It's how we get the best from ourselves
  4. Mobster

    PuritySourceLabs FINISH THE YEAR STRONG. +10% OFF discount

    PSL has Mast when others don't - grab some now!!
  5. Mobster

    Approved Log Mobster - back on the grind log

    Friday Busy as... but cracking on Close Grip Bench Press Usual warm ups to 140kg x 3, 4 and 5. Then upped to 145kg x 3 and150kg/330lbs x 3 One Arm Low Cable Row 45kgx 8, 80kg x 8 and 95kg/209lbs x 6
  6. Mobster

    NapsGear Laboratory Tests Of Medication

    What a great outcome!
  7. Mobster

    NapsGear The Smallest Bodybuilder Won the Japan Pro Show?!

    He came, he saw, he won!
  8. Mobster

    NapsGear How Doing Leg Extensions Wrong Fixed My Knees!

    Have a watch
  9. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day Supinating Dumbbell Curls w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8 s/s Tricep Pressdowns 4p x 20, 7p x 8, 11p x 8 and 17p x 6 Standing BB W/Curls bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6
  10. Mobster

    Training Another 15 Minute Full Home Workout

    Boom, boom and boom!!
  11. Mobster

    NapsGear Post-Show REBOUND MISTAKES That Destroy Your Gains!

    Watch you don't end up bloated
  12. Mobster

    Approved Log Euro-Pharmacies' products LOG (the best or nothing)

    Crop and swivel this one dude. Looking good.
  13. Mobster

    NapsGear Study Says Baking Soda Reduced Kidney Damage Two-Thirds Faster

    Your nan was right - baking soda is amazing!
  14. Mobster

    PuritySourceLabs 40% Off sale - Fatloss made Easy

    Up to 50% off too!
  15. Mobster

    NapsGear Exclusive Deal From NapsGear - 50% OFF On GP Stan 50 (Winstrol tabs) This Week Only

    Vote for the next POTW!
  16. Mobster

    NapsGear TOP WEIGHT LOSS PEPTIDE AVAILABLE ONLY AT NAPSGEAR

    All the GLPs are now available from Naps!
  17. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free Seated Press Usual warm ups. 60kg x 8, 85kg x 8 (felt heavy) and 110kg/242lbs x 7 (also heavy) Rear Delt Machine 1/3 x 8, 2/3 x 8 and...
  18. Mobster

    Approved Log Mobster - back on the grind log

    Monday I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today Hatfield Squat 150kg x 8...
  19. Mobster

    NapsGear Phil Heath`s Genetics & Use of Deca, GH, and Peptides (BPC-157, TB-500) for Joint Support

    Forget Deca for joint support
  20. Mobster

    PuritySourceLabs GOBBLE UP THESE DEALS FOR THANKSGIVING

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