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Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells me I don't drink enough water haha

Same and I misunderstood the trip so I wore flip flops and just ended up barefoot alot of it 😅

Agreed!!!

Ocean AND mountains lol. We live close to mountains and the ocean so we see both in 1 day or we go on this hike by the island next to us that isn't exactly a mountain but it sure as shit feels like it when you're hiking next to huge drop offs and shit haha. Ill get pics next time.

Oh yah. We try to make every weekend have atleast 1 big outdoor day, mainly so the kids have a good life and all that, but obviously I benefit greatly too

Lucky! We don't grow any of our own food yet but I just built a fence so I can start someday soon

Day 16: We were hiking in the mountains and by the ocean all day so lots of steps and shit. Diet: 2,786 calories | 246Gprotein | 294G Carbs | 56Gfats | It was a busy day I'm doing this late, I have to sleep so I can't do details but sorry

Bread is now cracked wheat sourdough. Complex Carb now

I should add we got alot of cardio today. It's summer so every weekend day there will be alot of cardio. I have kids and we are outside everyday in summer

Day 15 cut: In 7 days I've lost a total of 3 pounds. My body comp says I'm down 3% body fat overall. Diet: 2,560 calories | 214G protein | 187G Carbs | 93G fat -breakfast: 2 whole eggs, 4 egg whites, 1 cup of sliced strawberries, 1 tbsp honey, 2 sliced cracked wheat sourdough -Lunch: soup...

Day 14 cut: Diet: 2501 calories / 193G protein / 205G Carbs/ 83G fat Training: I take care of my grandfather Fridays, no training, hella driving. 14k steps at work

Day 13: Weight: 209.9 Diet: (2,352 calories) (186G protein) (175G carbs) (81G fats) -Breakfast: Oatmeal, 4 egg whites, 1 whole egg, 1 banana -Lunch: Cheese steak and rice -snack before gym: oikos triple zero yogurt, 1 apple -Dinner: soup and protein shake Training: Had the best quad pump...

I have no idea what you're on about

That's simple Carbs though, . Complex Carbs are linked to the opposite effect. I'm pretty sure rice is a complex carb. I'll do some more research and consider this. Training rn so no update to give yet haha

Rn it's mixed into the meal prep. But I'll consider this. There's alot of science behind eating Carbs at night though for serotonin production, better sleep, and shit like that. What's the reason behind wanting to avoid them in Dinner?

Day 12: Weight: 210.3 Diet: (2,448 calories) (206G protein) (205G Carbs) (73G fats) Breakfast: Oatmeal, 4 egg whites, 1 whole egg, banana Lunch: Quinoa fried rice, apple Snack: Oikos triple zero yogurt Dinner: Cheese steak & rice Training: Machine high row: | 50 lbs @ 10 reps | 50...

Thank you! Honestly doing this log has kicked my ass into gear quite a bit. I didn't even realize my training had gotten lazy asf

From what I understand both my watch and the detailed one I did work the same, they send little pulses of current/ electricity into your body and measure the frequency coming back

Day 11: Diet: (2,593 cal) (240G protein) (210G Carbs) (71G fats) Breakfast: Protein oatmeal, 1 cup blueberries, 5 egg whites Lunch: Quinoa Chicken Fried Rice Snack: Oikos triple zero yogurt, 1 cup grapes, protein shake Dinner: Cheese steak & rice Training: Machine tri pushdown: |...

I do get hella salt and potassium, I can try getting some more