Search results

All of it. Common first cycle is 500mg for 12-14 weeks. You don't "stack" aromasin, it's an AI used to combat excess estrogen if it were to arise.

1/6 Weight- 197.2 BP - 118/62 – 68 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Getting it done

Day In..... Day Out.... Consistency

1/5 Weight- 196.8 BP - 120/68 – 62 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 25lb 50 Hyperextensions 50 Leg Ext. 1p 50 Squats - 200x5, 225x5, 255 5x5 Seated Military Press - 120x5, 135x5, 150x5, 120 AMRAP (18) Lat Pulldowns 100 1pps + 15 lbs ps Band...

1/4 Weight- 196.4 BP - 120/62 – 68 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

It's not much but gets the job done. Next will be to clean out the basement so I can add some more equipment.

Used to switch training times, would train around 230-3 AM before work. Now that I've built up a nice little home gym I never have to worry about the new years crowd.

Great post Neuro. Every now and then I'll get discouraged when looking in the mirror and need to just take a step back, realize how far I've come and remember to stick to the game plan that's in front of me.

Feb will start my growth phase. Looking to slowly climb to 215 from 197 over 20 weeks while hopefully keeping fat where it is or shedding a bit off. Will be also looking to add to my 1RM's

Yesterdays log 1/2 Weight- 197.6 BP - 115/64 – 72 Fasted BG - 85 Training 20 Min Peloton Bike Weighted Cable Crunches 25lb 50 Hyperextensions 50 Leg Ext. 1p 50 Squats - 205x5, 235x5, 260x5, 150 x20 DB Seated Shoulder Press - 60 lbs 10x5 Lat Pulldowns 1pps + 25 lbs ps. 5x5 Band...

Have a log on another popular forum but decided to set up a training log here for accountability and critique from some of you more experienced guys. Will be posting training as well as nutrition. 6’1, 33 yr. Been training on and off for 10+ years until I had to take a 1 year hiatus due to a...