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  1. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated Press w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 15 Standing BB Wrist Curls - Ext bar x 20, 40kg x 15, 60kg/132lbs x 15
  2. Mobster

    Approved Log Mobster - back on the grind log

    Monday Gareth F arrived. Boom and jobs a good 'un Hatfield Squat W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8 Leg Press Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol Lying Leg Curls 8p x 12...
  3. Mobster

    Approved Log Mobster - back on the grind log

    The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and...
  4. Mobster

    SARMS best dose of S4 for strength?

    Start with our sarms ebook: https://irongorillas.com/
  5. Mobster

    Approved Log Mobster - back on the grind log

    Friday Once again no training partner. I don't ask what the excuse is Close Grip Bench Press bar x 20,m 40kg x 20, 60jkg x 20, 80kg x 20 and 100kg/220lbs x 18 - d/s bar x 20 Low Cable Row 1/2 stack x 20 and then stack/125lg/275lbs x 2 x 15 Thick Handled Dumbbell Work 75kg/165lbs x 4 x 1
  6. Mobster

    Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

    When I worked at the meat plant we'd push 90-210 buckets at 490lbs a pop a day
  7. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Heavy' arm day - still volume Hammer Dumbbell Curls w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15 s/s Skull Crushers bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17 3-Inch Wrist Roller Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15
  8. Mobster

    NapsGear Naps Customer Gear Pics

    Lovely TD pic of Geneza products
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