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Only when not correctly dosed

Monday No Gareth F. What's his excuse today? Hatfield Squat to 340kg x 9 HAf reps Leg Press to 620kg x 11 reps (other sets were 16) Lying Leg Curls to 17 x 9 r/p reps s/s Leg Extensions stack x 2 x 17 (no time for a 3rd set - busy day)

Nope. Plus what's your age?

I gotta get me access to a vertical leg press

When I did the daily grind I'd often surprise myself if I went to the gym right after work

Jasyne aint playing with HIIT!

Less is best long term

Doubling down with the deals @ PSL

Friday Trained with Gareth F. Still on a volume track Close Grip Bench Press w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps One Arm Dumbbell Rows 40kg x 20 @, 50kg x 20 @ and 60kg x 20 @ Nice upper body pump. Did not train thick handled dumbbell. Busy day...

Thursday 'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again One Arm Supinating (all the way over) Curl warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20 s/s Tricep Pressdowns 4p x 20, 8p x 20, 12p/72kg/158lbs x 20 Tricep Kickbacks...

We love us a touchdown pic

XVideos lol

Nice back shot Phill!

Will this one be one to follow? Only time will tell

Limited supply only!

Was we close?

You gotta do more than rows!

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