Tuesday
Seated Press
to 112.5kg/247.5lbs x 4
Rear Delt Machine Work
to stack + 2.5kg/127.5kg/280.5lbs x 4
Standard Wrist Roller – Extensor work
17.5kg/38.5lbs x 3, 2 and 2
Monday
Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4
Leg Press
Meant to be a little heavier
260kgx 8, 460kg x 8 and 670kg x 8
Leg Extensions
stack x 8, 140lbs...
Friday
Busy as... but cracking on
Close Grip Bench Press
Usual warm ups to 140kg x 3, 4 and 5. Then upped to 145kg x 3 and150kg/330lbs x 3
One Arm Low Cable Row
45kgx 8, 80kg x 8 and 95kg/209lbs x 6
Thursday
'Light' arm day
Supinating Dumbbell Curls
w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8
s/s
Tricep Pressdowns
4p x 20, 7p x 8, 11p x 8 and 17p x 6
Standing BB W/Curls
bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6