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Thursday October 16 2025 @domestic-supply.com Current Weight 240.6lbs Height 5'11 Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm. Current peds is simple 300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin...

Now i see how you are able to bend iron rods 😎

Saturday September 20 2025 @domestic-supply.com I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week. I wanted to start out with something that made me realize ive changed more physique wise than i...

Monday September 15 2025 @domestic-supply.com I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of...

Tuesday September 9 2025 @domestic-supply.com Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday. Height 5'10 and 3 quarters lol 😆 😂 Weight 242.4 i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting. Today went excellent for my push...

Friday September 5 2025 @domestic-supply.com Few updates first and foremost. Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again. Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another...

Lean and the food is on point.

Tuesday September 2 2025 @domestic-supply.com Current protocol 500mg Test C a week 150mg Mast E a week 25mg Var pre workout 3 days a week Beltropin GH 1 IU pre bed Bpc157 500mcg once daily I started cycle at 230lbs went up to 244lbs and back down into 240lbs Overall net gain was 14lbs at...

Awesome start with the log nice seeing you over here running one 💪

Thursday August 28 2025 @domestic-supply.com Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very...

Tuesday August 26 2025 @domestic-supply.com I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs. I maxed out the stack for 10 clean strong reps at...

I fucking love this 💪 uk beast 100%

Welcome into the community 💪

This up is for Sunday August 17 2025 @domestic-supply.com Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders...

If i can build half of what you currently have id win so many shows, i definitely look up to you and the physique you built brother and i always appreciate the support and advice you give me, still being fairly fresh in my gear jounery and trying to hit the stage, i appreciate all the kind...

Friday August 15 2025 @domestic-supply.com Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my...

Very nice 💪

Wednesday August 13 2025 @domestic-supply.com This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit...

didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come 💪 💪

Tuesday August 5 2025 @domestic-supply.com I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the...