Search results

Make stretching a part of your schedule!

Tuesday Seated BB Press to 112.5kg/247.5lbs x 4 Rear Delt Machine 125kg/275lbs x 6 Saxon Bar (3x3-inch) Work to 100kg/220bs x 3 x 1

Avoid for now

Be sure to vote again next week!

I prefer a strong coffee

Not a dealer then. Nordic, Syn or Pur Pharma Canada

Monday Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym Hip Belt Squats 160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt...

It was less you and more their rep. Joshing is, of course, what we do with our buddies for fun but we have their backs too. And look at the progress you've made since changing up too!!

We KNOW loggers have the best results

I'll be watching

And ideally a little leaner

Friday Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway) Dumbbell Bench Press Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just...

Thursday 'Light' arm day Dumbbell Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8 s/s Tricep Pressdowns w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6 Standing BB Wrist Curls - Flexors w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)

Replace? Never

Do you agree with the outcome?

Sometimes all we need to do is tweak the doses

Our kinda sale

A feature we love

Tuesday Seated BB Press w/up, bar x 8, 60kg x 8, 110kg/242lbs x 8 Rear Delt Machine worked to 125kg/275lbs/stack x 4 Saxon Bar Work to 97.5kg/214.5lbs Bwt: 321lbs

Give this a watch